The essential therapy programmes to beat depression, anxiety, drinking and drugs

Therapy will teach you the coping techniques and methods you need to survive and fight depression. It will make you a stronger person who will not need to turn to substances to escape their problems.

Private rehab therapy methods

The Executive Rehab Guide is a family-run therapy rehab dedicated to providing essential support for people who need help in rebuilding their lives.

Our expert medical staff consisting of doctors and therapists have worked with over 10,000 people over the years and have seen first-hand the pain of someone experiencing severe depression and anxiety issues have on families and friends.

Before coming to Castle Craig I had never experienced a truly therapeutic community where staff and patients work together towards a common goal of recovery. For me, it has been a life-changing experience for which I have nothing but gratitude.” – Chris

We know what it’s like to lose your way – that’s we’ve dedicated our lives to helping people find their ways back and regain the parts of themselves they once loved.

Contact us to book a free assessment.

The importance of therapy

Often people turn to drink or drugs because they are experiencing high levels of anxiety and depression.

Instances in people’s lives like death, redundancy and divorce can force people into difficult situations they may never have expected to find themselves in.

When depression enters your life, sometimes it can feel like there is no escape.

Feelings of hopelessness and worthlessness can take over leaving you a stranger to your family and friends.

Seeing how your illness is affecting the ones you love and how it eats at you day after day can be a cycle that feels impossible to break. You are not alone.

The Executive Rehab Guide has helped thousands of people in the same situation as you are in.

73% of individuals went onto long-lasting recovery and over 90% saw huge improvements to their daily life that helped them get stronger day after day.

Our wellness resorts offer people the chance to use advanced therapy techniques to gain control back over their lives.

We offer both cognitive behavioural therapies as well as family counselling and holistic approaches to help you get your life back on track.

Learn more about experiential therapies.

Why you might need counselling

This is a hands-on approach using many therapeutic methods to encourage you to be more active and expressive.You must understand that it is critical that depression is treated.

Or, you might always have a dependency on drugs or alcohol.

Even if you’ve gone through treatment and detoxed, your body might not crave substances.

However, the depression will still be there wishing you to relapse.

There are psychological and social factors that can all contribute to feeling the way you do and it’s not your fault.

But you have the responsibility to make sure that you have the power to fight these triggers when they arrive.

Fighting these triggers is made easier with specific therapeutic techniques.

Get help today and speak to one of our therapists.

Triggers include:

  • Stress (mostly unexpected)
  • Different environments
  • Being around the wrong people

Therapy will teach you the coping techniques and methods you need to survive and fight depression.

It will make you a stronger person who will not need to turn to substances to escape their problems.

Here at The Executive Rehab Guide, we will connect you with the right treatment plan that will be tailored to your specific needs.

Different types of therapy available

Our expert team of doctors, nurses and therapists will put together an extensive therapy programme that is personalised to suit you.

Types of therapies available include:

Experiential Therapy

This is a hands-on approach using many therapeutic methods to encourage you to be more active and expressive.

These types of therapies are very good for overcoming emotional traumas and experiences and teaching you to find inner peace.

Types of experiential therapy we offer are:

Holistic Therapy

At our peaceful wellness resorts, you will also have access during your visit to complementary holistic therapies that are used to boost mental, physical and spiritual health.

This will help you gain some perspective and allow you to travel outside of yourself.

They will teach you how to control your moods and give you the power to defeat any sadness that comes your way so that you can act appropriately and calmly.

Holistic experiences include:

Individual vs. Group Therapy

Both types of therapies have a wealth of benefits and you can choose to be a part of both.

In some instances, visitors prefer to take part in group therapy that helps them to create like-minded friendships and support networks who are going through similar issues.

Whereas, individual therapy will focus more on you.

Extremely helpful in cases where depression, anxiety and stress have become too much as it will teach you how to handle these inner emotions and how to not let them overly affect your life.

Sessions include:

Start your treatment today

As a private rehab resort, there are no waiting lists or any delays. We accept people at any time.

We are dedicated to ensuring we are there for people exactly when they need us.

The common length of stays at our centres are usually 28-day periods, whereas some visitors choose to stay with us up to 12 weeks and it is with this amount of time that we have seen the most successful results.

We offer many different ways to pay for therapy and stay, all of which can be discussed with our admissions advisor on 0808 256 6163. Lines are available 24/7.

Learn more:


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Rehab Guide Entry was last reviewed and updated on: