Executive Rehab Guide

Your Guide to Rehab: Why it’s necessary & why it could save your life.



The most common sleep disorder is insomnia in Wales. If you have a problem with internet addiction whether it is insomnia, sleep apnea or parasomnias, there's a wide range of mental health services that can help you recover and finally gain a good night's rest. You are always entitled to seek private health care or NHS care in the same way as anyone else who has a physical health problem in Rhydargaeau.

Treatments for sleep disorders include Cognitive behavioural therapy (CBT), Interpersonal therapy (IPT), Psychodynamic psychotherapy and general counselling. For severe cases with or without an addiction hospital or internet addiction rehab is a common recourse. An anxiety disorder and a sleep disorder are often combined to compound a problem.

internet addiction rehab

a flexible residential treatment centre in Wales

Quick links
Rehab process nr Rhydargaeau | Does Rehab work in Carmarthenshire? | How long does it take | What's it like? | Costs for rehab in Wales | Best Rehabs | Aftercare


There are many opportunities to go to rehab if you live in Four Roads

The aim of Castle Craig is to equip you with specialist tools and resources you need to confidently tackle internet addiction problems proactively in Four Roads and at the earliest possible stage to avoid further damage to your work performance and/or your relationships.

Get confidential help 24/7. Call 0808 1150 446 now. Access the top internet addiction rehabs with the best therapists. Access professional, caring, supportive guidance and learn about the many financial assistance options.

No matter where you live in Carmarthenshire, many first class addiction rehab centres can help you overcome your addiction. We'll help you find it.

Find more information on  a professional 28-day rehab in Wales

Getting into the right Carmarthenshire rehab

Want more information on a caring and successful stress treatment centre near Rhydargaeau?

You will receive:

  • Thousands of people from all over the UK and the world have turned to rehab for high-quality treatment,
  • Aftercare and ongoing therapies
  • Free Confidential Addiction Assessment
  • Medical detox with 24/7 care & support
  • Access to both on and off-site 12-Step support groups
  • Free aftercare for 12 months following treatment
  • Motivational Interviewing
  • Free, no-obligation addiction assessment
  • Bespoke treatment options for all addictions
  • Enjoy support 24-hours a day

Contact us now

For details of how we can provide you with help and advice regarding your internet addiction, please call 0808 1150 446 or click here to submit an enquiry form.

Where to start

No matter where you live in Carmarthenshire or Wales, there is the perfect Short-term residential rehab that can help you beat your addiction. We'll help you find it.

We are here to help. Call 0808 1150 446, we can offer advice on all aspects of accessing the right treatment for your alcohol/mental health issues.

The calls are free and there is no-obligation to purchase or commit to anything. The helpline is run by Castle Craig, one of the oldest and best 12-step facilitates in the UK. Complete confidentiality is guaranteed.

a reputable residential addiction centre for alcohol or drug misuse in Wales

The process of getting into rehab

Assessment | Detox | Therapy | Aftercare

NHS rehab Process: Your GP in Yspitty is a good place to start. They can discuss your alcohol problems with you and help get you the right alcohol rehabilitation clinic in Carmarthenshire.

Private rehab Process
Skip The Waiting List. Self-funding: you can self refer. This means literally call or turn up at your internet addiction rehab of choice with a credit card. See admissions.

Health insurance: choose your rehab and then ask GP to write a referral letter for you to take away. Alternatively, ask the doctor of advice on which hospital or clinic he recommends. More.

Arriving at the treatment centre

This will differ at different facilities but it is much the same everywhere

  1. You will be assessed so that your treatment needs and medical requirements are understood and a treatment plan is created
  2. You may need to detox
  3. You may be assigned a consultant psychiatrist near Four Roads. They are in overall charge of your care and medication plan. They may make suggestions based on your diagnosis for additional medication or individual therapy on top of group work
  4. You may then assigned to a group of other patients etc.
  5. You are then possibly assigned a therapist or support worker/nurse locally in Carmarthenshire
  6. You may be given 12 step recovery literature
  7. You are probably shown your room which you may have to share
  8. You might then meet the rest of the addicts

Everyone is very friendly. The staff in Carmarthenshire have seen it all before so you are just another addict trying to recover. As patients, you are all in the same boat as everyone feels as raw and vulnerable as each other so making friends is normally easy.

Call now: 0808 1150 446

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A typical day in rehab

Days will differ from rehab to rehab and internet addiction/addiction to addiction. However, most rehabs in Carmarthenshire will follow a similar pattern.

A significant focus during treatment is on achieving clarity about the issues, people and surroundings in your life that have fuelled the desire to abuse drugs or alcohol/problems with gambling, internet, love, sex and shopping.


Sleeping in is not part of the programme. You get up early, get dressed, attend breakfast. Some clinics have morning meditation. Some clinics ask patients to clear away breakfast things on a rota.

  1. Breakfast is followed by group (often 90 minutes)
  2. (Break)
  3. Another Group (60 minutes)
  4. (Lunch)
  5. One to one session or Group (60 minutes)
  6. Group, yoga or Pilates session or lecture; (60 minutes)
  7. Possible meeting with your consultant, social worker, help team
  8. There is often written step or life story work to do

Evening time: Normally patients are bused to a meeting of AA, NA or relevant 12 step programmes.

Diet: A number of rehabs have adopted nutritional diets to combat mental health issues. There may be an absence of sugar and caffeine. Smoking is still allowed outside as it is said that alcoholics would not attend otherwise.

Devices: In some clinics phones or laptops use is forbidden or discouraged. Bear in mind that a person with internet or a gaming addiction may find other patient using their devices triggering.

Visitor/family contact: It was common for patients to be advised to limit any or all contact with friends or family during the first week of treatment. Again this differs by provider. NHS rehabs are often further from your home in Four Roads as there are limited local resources which can make visiting difficult.

Can I leave: Yes, these are not secure facilities or locked wards.

Can I come back? Not always, the NHS is sometimes stricter, if you drink or use you may be barred from returning either, at all or within 48 hours.

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Searching for  a specialist drug rehab centre in Wales

Cost of rehab

Costs can range from £2,000 per week for a basic service to around £10,000 per week for a boutique service. Some clinics charge extras which have to be covered separately and which you may not anticipate in advance. More on Costs.

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you can use credit cards to pay for alcohol & drug rehab near Rhydargaeau

a well respected alcohol rehab centre in Wales

The Perfect Rehab Location

Finding the best rehab programme for alcohol difficulties is vital to long-term success. But where close or far? Every patient is different. However, most psychologists often recommend that removing alcoholics/addicts away from their local environment where they may have drunk, used or acted out is probably a good idea.

It is better that the location is quiet and has an atmosphere that is both calm, peaceful and still 100% recovery-focused. However, that does not mean that city rehabs do not have appeal.

The difficulty with towns and city location is that offer easy access to alcohol and drugs, whereas locations without shops and fewer people make accessing substances that little bit harder. Perhaps this could be the difference between a moment's weakness leading to relapse or sobriety.

the very best internet addiction rehab in Carmarthenshire

Recommended rehabs. One rehab that ticks all of these boxes is Castle Craig based outside Edinburgh. Only a 4-hour train ride or less from Carmarthenshire. Over 10,000 patients have passed through our doors since 1988, and the majority have gone on to achieve, long-term abstinent recovery from their addictions. Another is Smarmore Castle in Ireland.

Why Private Treatment Works

  • Leading internet addiction rehab
  • Holistic therapies
  • You get round-the-clock professional support
  • Consultation about the problem and feedback provided on recovery
  • Direct access to treatment counsellors
  • Effective detox, you don't have to go cold-turkey
  • Psychiatric assessments
  • Proven counselling treatments
  • One most recent independent research (2019) shows 73% of clients achieving long-term abstinence with 93% showing overall improvements.'

See How to choose the right rehab.

Call now: 0808 1150 446

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Executive Rehab provides people suffering from substance addictions and co-occurring issues such as depression and anxiety professional guidance on solutions to their problems.

Residential treatment aims to support you through the initial stages of detox, and equip you with the tools you need for long term abstinence. More.

For detailed information visit the Castle Craig website.

Aftercare can involve:

  • Continuing counselling or group therapy
  • Regular check-in meetings with a programme
  • Avoid triggers that previously resulted in your substance use; whether that is certain people, situations or stress from over-working
  • Referring regularly to the 12 Step Programme
  • Getting enough sleep
  • Regular exercise
  • Maintaining a nutritious diet

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Carmarthenshire alcoholism resources

Castle Craig is one of the most famous and recommended 28-day rehabs. Patients come from all over Wales

Castle Craig
Castle Craig Hospital is a private long-term Residential rehab and alcohol rehabilitation clinic located near Edinburgh, Scotland. Many patients come from Carmarthenshire to recover from alcohol at our clinic. We offer [usp4].
West Linton EH46 7DH
Tel: 01721 722763

Est: 1988
Opening Hours: Open 24 hours

Smarmore Castle Private Clinic | Alcohol & Drug Addiction Rehab Detox & Treatment | Ireland

FOI 22514 Updated Substance Misuse Providers

DDAS - Dyfed Drug and Alcohol Service - Barod
97 Cardiff Rd, Caerphilly CF83 1FQ 02920 860588

Cardiff Alcohol and Drug Team funding cut opposed by thousands on a new petition pleading for funding to continue to be given to alcohol and drug counselling services in Cardiff has attracted almost 5,000 signatures. Full story.

alcohol and drug problems often results in risk-taking behaviour due to intoxication: this could include violence, reckless driving or sexual behaviour, causing domestic violence, accidents and injuries.
Other local areas: Kilmacolm, Sowerby, Clarkston, Bucklands, Guith, Longcroft, Wellington, Glentirranmuir, Sheffield, Sandford, Lackagh and Culcheth.

Ignoring Problems Can Lead to Serious Consequences

It's a fact that that addiction can cause problems like seizures, stroke, mental confusion and possible permanent brain damage.

Executive Rehab Guide 2020 aspires to deliver the highest quality of care in Carmarthenshire across our range of acute services, which include tried and tested acute mental healthcare for alcohol and drug addiction and internet, love and sex and shopping.

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  • We accept all UK health insurance policies that include a provision for one week alcohol rehab and drug and alcohol rehabilitation program in Wales

    Free therapist call back

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    Please note Castle Craig does not treat sex addiction, however, treatment is available at other recommended UK rehabs.